SCULPTING STRENGTH is a sculpt workout incorporating pilates, yoga & barre followed by Breathwork + ice baths
BRING: yoga mat | water | suit for plunge | light 2lb or 3lb (optional)
LOCATION: Location will be released in follow up email after registration & payment are completed
THE RUNDOWN:
Register & complete waiver
Once you’ve registered for the event you will receive an email with full details including the location & address.
Please arrive at least 15 minutes early! We’ll start promptly at 8:15
We can’t wait to hold space for embodied movement & fun!
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Feel free to park on the street & enter through side gate. Bring your yoga mat, water, a change of clothes for cold plunges & a towel.
Optional but encouraged - bring light set of weights, ankle/wrist weights, resistance (booty) band.
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45-minute sculpt class combining barre, mat pilates & yoga ending in a cool down stretch.
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Movement > cool down > breathwork
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Cold plunge guided by Dev
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Stick around for the company of community! There will be goodies available for purchase: cold brew, juice, cookies